Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practicali.

Liz is a nutritional therapy practitioner and the author of Modern

Cave Girl. Together, Diane and Liz answer your questions, interview, leading health and

wellness experts, and share their take on modern

paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are

intended as general information only and are not to be considered as substitute for professional medical advice, diagnosis, or treatment. Hey everyone. Welcome to episode 103 of the

balanced fights podcast. Liz here with a special guest who I will introduce in a moment.

Wanted to do a quick note though, I am powered big time today by Chameleon Cold Brew.

Thank you so much to our friends over there for providing us with some

amazing smooth easy to drink ice coffee that is really helping me power through all of these

book edits.

I also have a quick clip from our other sponsor, Pete's paleo, that I want to play really

quickly, just a little convo between Diane and our friend Pete about their products.

Give it a listen and we'll be right back to the show.

So Pete, what does folks actually get when they order

a week's worth of meals from Pete's paleo? That's a great question.

We get it a lot.

Our goal is to help you with all of your goals.

And we understand that we can't and shouldn't provide you with all your meals.

You should still go out to your local market and do some cooking and learn

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