Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment,

but same applies to any professionals who may appear on the Light the Fight podcast. What's up, everybody?

Welcome to a special edition.

We're going to have a, unfortunately, a lot of special editions of Light the Fight.

We're calling this the Light the Lockdown editions here from Light the Fight podcast.

I am remote from my guest bedroom at at home and Heidi is in her bedrooms at your

bedroom, craft room. Yeah, I just haven't left my bed in the weeks. Okay, so Heidi is at home base right now.

So she's got a little mini, got a mini fridge next to her like a college student. I got a Diet Coke.

I got all my stuff over here. Grubhub comes to her like a college student. I got a Diet Coke.

I got all my stuff over here.

Grubhub comes to her window and she just wheels it up like on a rope and a little, you know, like a little rascal sort of a thing.

You know, I'm one like I'm an Instagrammer, right?

And so I'm supposed to like post.

I got nothing to post.

It'd be every day just posing pictures and me sitting in my bed working you know you should take you should take the same picture in 30 different outfits

and post the same thing every day and say no same thing different no same thing different

no something different no something different, notice anything different? Yeah.

Well, I just, I knew, so we're doing this via Zoom, everybody.

Everybody's, now everybody knows what Zoom is.

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