Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

Thank you. who may appear on the Light the Fight podcast. Some cases they got worse. So I thought, get on Instagram live, give you guys some thoughts of mine, some things that

I've been learning from some of my clients as they're going through it, because we're all rookies in the quarantine and the lockdown situation.

And also kind of do a little bit of a podcast at the same time.

But most importantly, I got some questions from a lot of people that I bit of a podcast at the same time. But most importantly,

I got some questions from a lot of people that I want to answer as many questions I can

in today's video. So thanks for everybody who's logging on to the video. I really appreciate it.

I'm really excited to hear some of your guys' feedback and some of the things that have worked

for you during this quarantine time. So I want to start off with a question. Would you guys

please leave a comment or any sort of information of anything that you've been doing that's been

helping with your kids, keep the house calm and patient and quiet or as possible, right? Some

things that's helping you with anxiety or depression or just some things in general that's

help you have a household that is still able

to get some things done despite all the changes in our life right now.

Now I want to start off by letting you guys know this Instagram video is something that we're

doing here at Light the Fight to give you guys some content, some questions, the opportunity

to ask questions and answer those questions.

But I also got a couple

...