1038 The Power of Your Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 April 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Become aware of the power of your breath.
This is part 1Â of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1038. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for being exactly where you are, |
| 0:12.8 | whether you're getting ready to sit down |
| 0:16.6 | in your meditation space to meditate, |
| 0:20.5 | or maybe you are walking, errands going about your day or you could even be |
| 0:27.4 | getting ready to drift off to sleep. It's all good. That's the beauty of meditation techniques. You can do them, |
| 0:37.0 | whether you're seated on your meditation cushion or chair, or whether you are right smack in the most stressful times of your day. |
| 0:47.0 | I'm Mary Meckley and I share a different meditation technique every day here on the |
| 0:54.7 | podcast and each technique is customized around a weekly theme we explore in |
| 1:01.5 | depth and this helps you to focus on a particular topic so you can |
| 1:07.1 | master the quality and be consistent with your meditation ritual. |
| 1:15.2 | And our theme for this week, |
| 1:18.7 | we launch into a brand new theme |
| 1:22.3 | and I'm going to do something a little unusual. What I normally do is focus on a particular topic such as peace or focus or fear and we explore it the whole week. |
| 1:37.0 | Well this week I am going to focus on your breath all week long. So this is going to be a breath |
| 1:49.4 | a workshop and I decided to do this because I took a little poll in our Facebook group we have |
| 2:00.1 | for listeners of the daily meditation podcast and I said what is your favorite |
| 2:09.4 | meditation technique and I listed several techniques such as breathing techniques, affirmations, |
| 2:17.5 | mudras, chakras, walking or nature meditations, visualizations, and so forth. |
| 2:25.0 | And the most favored technique by far was breathing techniques and that doesn't |
| 2:36.3 | surprise me because your breath is interconnected with a kind of state you're experiencing, |
... |
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