Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

Thanks for joining me today. I am going to be answering all of your questions and giving

you a full update now that the twins are home. If you missed that announcement, let's see.

They've been home for about a week and a half as of when this will air. They came home

on the same day, just a couple days after their due date. So we were really excited about

that. And you guys had a lot of questions in terms of how they are doing and their health

and navigating goals when you're really tired and what my strategies are. We're going to

talk about it all. Lots of questions. Before we get into it, though, I want to share what

we're giving away today. Two things that I cannot live without. They are literally

go to is every single day. G.B.X. Protein, a super, super clean and delicious and creamy

protein powder that I use for protein shakes. Chris uses it for protein shakes. Roman loves

them. I also add it to yogurt. I just I love it. And I think it's amazing. And then

mood plus, which I've talked about many times before, all natural adaption just helps

your body adapt to stress so that everything isn't being a five alarm fire. You know

...