Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

You know all you science geeks. You know what we are going to do today. We are going to

dive into some of the science stuff, which I love. It is how this podcast started, and

I know a lot of you guys love it as well. The reason we don't talk about as much science

as we used to is that it is blatantly obvious that knowing the science is completely

separate from implementing the science. And there are so many of us who are long on the

know and short on the implementation. And when it comes to implementation, that's mostly

mindset. So that's where we focus. Because my goal is not, as I say, if not in this intro

and one iterations ago, my goal here is not to inform you or even inform myself. My goal

is to help you transform and help me transform. But sometimes it's just really fun to talk

about the science. And one of the great things that the science can help us do in terms

of implementation is change our perspective. And what we're going to talk about today

has really helped me with that. It has helped me take a different perspective on carrying

extra body fat because for a long time, it was just aesthetic for me. It was just about

...