1037: Strategies for Success When You're Spread Thin
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 14 November 2022
⏱️ 50 minutes
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Summary
Today we have Corrie-Beth Lipowski on the show to talk all things strategies for prioritizing your own health and fitness when you're spread thin! If Corrie-Beth isn't on your radar, get her on it!
Subscribe to her new podcast: That Fitness Couple and follow her on Instagram: @corriebeth.lipowski
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.3 | I am your host Elizabeth Benton Thompson. |
| 0:06.9 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.5 | Together we'll explore the strategies and tools I've used to lose over a hundred pounds, |
| 0:16.6 | pay off $130,000 in debt and become a multiple seven figure business owner. |
| 0:22.0 | I've supported more than 3,000 women to levels of execution and fulfillment. |
| 0:26.9 | They didn't know or possible. |
| 0:29.2 | Together we'll break your past patterns and eliminate the appeal of your excuses so you |
| 0:34.3 | can get consistent, stay consistent, create the results you want and enjoy the journey. |
| 0:40.8 | Let's get started. |
| 0:41.8 | Hello everybody. |
| 0:42.8 | Welcome back to the Primal Potential Podcast. |
| 0:45.4 | I am Elizabeth Benton and we have a really great conversation for you today and when I say |
| 0:51.5 | we, that's because I have a guest on the show, which if you've been listening for a while, |
| 0:56.6 | you know, is not how things typically roll around here. |
| 1:00.3 | So I'm very excited about it. |
| 1:03.2 | Today you are going to hear from a friend of mine who is not only a fitness expert, she |
| 1:09.8 | is also a mind set coach. |
| 1:12.6 | She's got a great deal of experience and knowledge around nutrition as well. |
| 1:17.9 | She's a podcast host. |
| 1:19.6 | She owns a whole franchise of gyms. |
| 1:23.4 | I mean, amazing. |
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