1037 Self Acceptance

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 9 April 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover a technique to honor yourself exactly as you are.

This is part 7 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1037.
0:03.6	Welcome to the Daily Meditation Podcast.
0:08.8	I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:21.7	And in today's episode episode you are going to explore some insight and a
0:27.8	meditation technique for self-acceptance and if you're just joining us, this is the final episode of our seven-part series on targeted
0:42.0	techniques to manage top stressors.
0:46.8	All week long, we've explored
0:49.9	how to use meditation techniques
0:52.2	to manage some of the top stressors such as how to manage
0:56.4	a panic attack or loneliness or fear or how to focus and how to stay focused and how to use techniques to manage anger.
1:10.0	So you can go back to the previous episodes and see if there's a top stressor you would like to know how to use a meditation technique to handle and manage'm Mary Meck.
1:25.0	So in today's episode, you're going to be guided on self-acceptance.
1:33.0	And I'm Mary Meckley and I share a different meditation technique every single day on the
1:39.6	podcast and each technique is customized around a theme we explore for a whole week so you can
1:48.3	really master a particular quality in your life. Consistency and repetition are key to any ritual, especially when it comes to meditation.
2:01.0	So I'm going to share a technique and some insight with you today that you can
2:06.9	take into your meditation ritual or if you're not quite to the point where you're seated meditating, we all start somewhere.
2:17.3	You could take this technique and do it throughout your day, whether you're seated meditating or not. So we are focusing on self-acceptance in this
2:29.8	episode and self-acceptance has so much to do with considering what part of yourself you identify with the most.
2:46.9	So there are many angles to your personality
2:51.9	and how you are and how others perceive you.
2:55.0	Well, when you consider yourself, how you perceive yourself, your true inner nature. Think about what aspect of
	...

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