Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and we're going to do something a little bit different today.

So typically on Saturdays, I answer your questions, which I love doing.

But what I want to do today is give a couple things away, but I want to share an aha moment

I had when I was driving the other day and how I'm applying it in a way that's making

a really wonderful difference in multiple areas of my life.

And this is something that I am able to apply and I know you will be able to apply to food

and consistency around food and my fat loss goals, but also in a really big way with stress

and overwhelm, and even in my marriage, and it has been so helpful.

We'll consider this maybe like a mini-sode of sorts, but I just had to get on here and

share it with you because it has been so helpful to me.

First, let me tell you what we're going to give away this week through the holiday seasons

...