1036 Staying Focused + Fennel Tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 9 April 2017

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover a breathing technique to keep you focused

This is part 6 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1036.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	And welcome to day six of our 7 part series on targeted techniques for top stressors.
0:19.3	And these are stressors that you told me you would love to explore meditation techniques to help you manage
0:29.2	these stressors. And so in each episode this week we've explored a different meditation technique
0:36.8	to help you manage fear and anger, how to manage panic attacks, and how to focus.
0:49.8	So these are some of your top stressors where we've targeted those stressors with the technique.
0:57.0	Now if you're just joining us, please know you can go back and listen to those episodes, but you are doing just fine where you are because these
1:08.4	episodes, although I present a series each week that we focus on, we have a theme we focus on throughout
1:16.4	the entire series, you don't necessarily have to listen to the previous episodes in order to do the current episodes
1:25.9	technique.
1:26.9	So there's no sequence.
1:29.4	You can listen to any episode at any time you want. But I do encourage you to listen to the previous
1:36.0	episodes for this week because you may experience some of those top stressors
1:42.3	yourself that I mentioned.
1:45.0	Well, in today's meditation technique, what I want to share with you is how to stay focused. So you're learning all these techniques and
1:59.0	you have all these big goals and dreams for your life and all these great things you're doing.
2:06.2	Getting started can be the easy part.
2:12.2	Many people say getting started is half the battle, but when it comes to
2:18.2	meditation or different other rituals you're trying to create for yourself, I think the real battle is inconsistency.
2:28.6	And so how do you stay the course?
2:32.2	How do you stay consistent? So I'm going to be sharing with you a
	...

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