1035 Loneliness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 April 2017
⏱️ 18 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Target the type of loneliness you're likely to experience and manage it with a meditation technique.
This is part 5 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This Winter, memberships will never be the same again. |
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| 0:12.2 | Get great entertainment and fast delivery |
| 0:15.0 | all for 899 a month. |
| 0:17.0 | It's on prime. |
| 0:18.0 | Geographic restrictions and teasencies apply 18 plus. |
| 0:20.0 | This is episode 1,035. |
| 0:24.0 | Welcome to the Daily Meditation Podcast. |
| 0:28.0 | How are you doing today? |
| 0:30.0 | I welcome you to the fifth episode in our seven part series. We've been exploring |
| 0:38.0 | this week and that is targeted techniques for your top stressors. |
| 0:44.0 | So you let me know what some of your top stressors are |
| 0:48.0 | and I'm sharing with you targeted techniques to help you manage them. And so today you're going to be guided and |
| 0:59.1 | receive a little insight and inspiration'm Mary Meckley I share a different meditation technique every single day on the |
| 1:11.5 | podcast and each technique is customized around a |
| 1:16.7 | weekly theme so we explore a topic in depth and this week we are exploring in depth as I mentioned top |
| 1:27.4 | stressors. So what I'm going to do is I'm going to share with you some wisdom from Gretchen |
| 1:37.0 | and she has a podcast I believe it's called the happiness project and she shares a article on psychology today talking |
| 1:50.4 | about seven types of loneliness and why. talking about how one key, to the |
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