Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

I love this time of year and I used to really dislike this time of year.

And if you're listening to this in real time, you know that this time of year is the

quote, holiday season that is gosh, Thanksgiving, Halloween, Christmas, New Year's, Hanukkah,

whatever you observe, that fall winter time period.

And there were a few reasons that I used to really dislike it because I loved the holidays

growing up.

But as I got older and I had this lifelong weight issue, I dreaded the family gatherings

because I didn't want to be seen.

I didn't want another season to have gone by where I didn't lose the weight.

I dreaded the pictures and how I would look in the pictures.

...