1034 Anger
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 April 2017
⏱️ 20 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Four ways to manage the explosive emotion of anger with meditation techniques.
This is part 4 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account |
| 0:23.6 | on both your phone and Chromebook. |
| 0:27.5 | This is episode 1,034. |
| 0:30.4 | Welcome to the Daily Meditation Podcast. I honor you for giving yourself this time to |
| 0:39.3 | slow down and to connect to the best part of who you are. |
| 0:45.9 | That's the part that often gets lost in the shovel |
| 0:49.6 | with day-to-day life and distractions and overwhelm and so you are doing a very good thing |
| 0:56.2 | for yourself as you get ready to meditate. Maybe you're settling yourself down to do |
| 1:02.0 | today's meditation technique, or you are listening |
| 1:07.5 | to this on the go and you're going to just do the technique when you get the chance |
| 1:12.0 | throughout your day. That's perfect. Well, I'm Mary Meckley and I share a different |
| 1:18.4 | meditation technique every single day on the podcast and each episode has a technique that's |
| 1:27.7 | customized around a theme that we're exploring for that week so we have a weekly series and we explore a theme in |
| 1:36.0 | depth so you can really master a particular quality. Well the theme for this week is a |
| 1:42.2 | special theme because we are actually exploring many different themes within one series. |
| 1:50.6 | So the name of our series is meditation targeted techniques for top stressors. |
... |
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