1033 Panic Attacks
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 April 2017
⏱️ 18 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Three powerful techniques to help you manage panic attacks.
This is part 3 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand thirty three. Welcome to the daily meditation |
| 0:06.3 | podcast. I'm so honored you're here spending part of your day or evening getting ready to meditate or maybe you're out |
| 0:16.0 | walking around doing errands or going about your day just listening to the techniques that I'll share with you in this episode so that |
| 0:25.8 | you can manage stress triggers throughout your day. |
| 0:30.9 | So I'm Mary Meckley and I share a different meditation technique every single day. |
| 0:37.0 | In each podcast episode, each technique is customized around a weekly theme that we explore in depth. |
| 0:47.0 | So for today's episode, it's all about panic attacks. I'm going to share some information and insight and a |
| 0:57.8 | meditation technique with you that you can take into your meditation or into your day. |
| 1:05.0 | Whether you're seated on your meditation cushion or chair or |
| 1:09.0 | right smack in the most stressful part of your day. |
| 1:12.0 | That's the beauty of your day. |
| 1:12.8 | That's the beauty of meditation techniques. |
| 1:15.8 | And our theme this week that we're exploring |
| 1:20.4 | is targeted techniques for top stressors and you gave me the topics for our |
| 1:29.1 | series this week I asked you in our private Facebook group for the daily meditation |
| 1:34.8 | podcast what kinds of things you'd like to explore and you left me a list so |
| 1:42.4 | what I decided to do is to combine some of those more universal stressors |
| 1:49.2 | into a series for you and provide you with targeted techniques to manage them. |
| 1:57.2 | So I hope you enjoy this series. |
| 1:59.2 | You can go back and listen to some of the previous episodes that I've shared with you and you can learn |
| 2:08.2 | how to handle many stress triggers that you likely experience from time to time in your life. |
| 2:16.0 | Well if you want to join that free Facebook group you can go over to my Facebook page. That's the easiest way. That's at SIP and OOM.com, |
... |
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