1032 Focus
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 April 2017
⏱️ 14 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Here's a simple affirmation to help you focus.
This is part 2 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,032. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I honor you for showing up for yourself today |
| 0:11.0 | as you get ready to meditate or maybe you're just going to try a meditation |
| 0:16.4 | technique as you go about your day. Maybe you're doing errands or walking. It's all good. We all start somewhere on our slowdown journey and good for you for |
| 0:28.0 | being here. Well in today's episode you're going to be exploring a technique for something that's very important to the |
| 0:38.9 | whole rest of how you live your life and that is focus. Without focus not much else happens and |
| 0:49.1 | we are exploring different themes in each episode this entire week. |
| 1:00.0 | In fact, these themes come from you. |
| 1:04.3 | And the name of this week's series, |
| 1:07.7 | we always explore a series in depth, where we focus on a particular topic and we use different |
| 1:18.0 | meditation techniques all week long so you can go really deeply with this topic. |
| 1:24.0 | Well, this week, we're exploring different themes each day. |
| 1:29.0 | So we're taking big important themes that you recommended, and we're going to explore techniques to |
| 1:36.7 | help you manage some of the top stressors you experience. In fact that's the name of our series. It's targeted |
| 1:44.8 | techniques for top stressors and I got these different theme ideas from you. So if you are in our private Facebook group that is |
| 1:58.2 | for these daily meditations, then you And so what I decided to do is to combine many of those themes, some of them overlapped, many of those themes into one series, one week-long series so I'm taking your top stressors and putting them into |
| 2:29.0 | one series now if you want to join that private Facebook group that goes along with a |
| 2:36.0 | podcast, you can send me a private message on my Facebook page. That's the best way to do it and my Facebook page is |
| 2:46.0 | at Sip and Oum. That's just like as if you're Sipping T S I P A N D O M. S, S, I P, A, N, O M, Sip and O M. You may say O M at the end of your yoga class. |
| 2:59.7 | So there, just send me a message saying, please add me to your private group and I will gladly add you there |
| 3:08.0 | And I'm Mary Meckley I share a different meditation technique every day here on the podcast. |
... |
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