1031 Top Stress Triggers

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 2 April 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Manage top stress triggers with meditation techniques.

This is part 1 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1,031.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm honored you're here
0:11.0	as you get ready to explore a meditation technique for you to do in
0:16.3	your meditation today. Now you can also do these techniques on the go right in the midst of your most stressful moments.
0:26.0	That's the beauty of meditation techniques. You can do them whether you're seated
0:32.0	on your meditation cushion or in your chair or whether you are
0:36.8	right smack in the most stressful parts of your life.
0:41.2	Well in today's episode we launch into a brand new meditation series.
0:49.0	We explore this series throughout this entire week, so it's a seven-part series and what we're going to
0:57.2	explore comes from you now this is a series by request from many of you and I decided to title the
1:10.0	series Targeted Techniques for top stressors.
1:15.7	And in this very first episode,
1:18.6	you're going to be guided in a meditation technique as you open yourself up to changing seasons, to open up to the flow of change of change in your life.
1:32.0	Now here's what I mean when I say this series comes from you.
1:38.4	Well we have a private Facebook group for the daily meditation podcast. You may or may not be aware of that.
1:46.8	You can join that private Facebook group with other meditators who listen to these meditations just like you do if you head over to
1:56.4	my Facebook page which is at sip and oOM.com.
2:04.2	Or that's actually my website.
2:06.2	You can join from there too.
2:07.8	But if you just go over to my Facebook page
2:10.9	at SIP and OOM, and leave me a message saying hey please add me to your group I will
	...

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