1030 Inner Reflection
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 March 2017
⏱️ 14 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
An inner reflection for your meditation today.
This is part 7 of a 7-Part Mini Meditation Series, Episodes 1024-1030.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand thirty. |
| 0:04.0 | Welcome to your daily meditation |
| 0:07.3 | podcast. |
| 0:08.8 | How are you doing? |
| 0:11.5 | I also want to congratulate you because if you've been following this |
| 0:16.3 | series for the entire week you have completed a great challenge. |
| 0:24.0 | In every single episode, I share a different meditation technique, |
| 0:30.0 | and each episode is customized around a weekly theme so we explore a particular topic in |
| 0:39.8 | depth you can really master a particular quality and I'm Mary Meckley and I'm honored to |
| 0:47.4 | share today's meditation technique with you you're going to explore a reflection meditation as you consider some of the high |
| 1:01.0 | points and some of the challenges of this past week. Now if you |
| 1:07.2 | haven't listened to any of the episodes and you're just joining us, don't worry. |
| 1:12.4 | These episodes really don't follow any kind of sequence. |
| 1:16.7 | Each episode is unique and it's a technique in and of itself that you can apply right away. |
| 1:25.0 | But if you have been following the challenge, |
| 1:29.0 | you get a chance to reflect over your week. And if you haven't been following the challenge you |
| 1:36.5 | can still reflect on your week. This kind of inner reflection is great at helping you develop your intuition and your |
| 1:49.6 | inner wisdom. |
| 1:52.1 | So throughout the week I've challenged you to take your meditation ritual |
| 2:00.0 | off your meditation cushion or your chair and into the most stressful chaotic times of your day. |
| 2:07.0 | In fact, I've challenged you to place yourself in chaotic situations that might be very distracting |
| 2:19.0 | or stressful and to apply your meditation techniques. |
... |
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