Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Let's talk about what I've been getting a million questions about and that is how did

my three day detox go.

I would say it went really well.

I wasn't quite sure if or how it would impact my milk supply.

That's one of the reasons that I kept meat in there and it did decrease it a little bit.

One question I got was if you're eating meat fruit and veggies, how different is that

from what you normally eat?

I would say it's not like a 180 degree change, it's not a massive departure, but I do regularly

eat dairy.

...