Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment they didn't

know were possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so you

can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and today what I want to talk about is the reminder that I'm returning

to every day to keep me in check, to help me ensure that I'm putting first things first

because it is so easy for me to become distracted by things that are not the priority.

And I don't mean distracted as in sitting down to watch a TV show.

I mean using my time on things that I think are urgent, tasks, not fun, not pleasure,

tasks that aren't the priority.

And sometimes those are big things and sometimes they're small things but what they aren't

are the most important thing.

And it's something that I have to pay attention to every day.

And I think it's at the root of overwhelm for me and probably for a lot of you guys too

...