Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started. Hello everybody. Welcome back to the Primal Potential Podcast. I am

Elizabeth Benton. So, up until last Monday, those were episodes I had recorded already

before the twins were born. So now, I mean, the Saturday episodes have been real time.

Now, the Monday episodes are back to real time and it's perfect timing because I was so

eager to share what I'm going to share with you today and feeling super grateful that

I didn't have to wait two months for its air. I was trying to get ahead before the twins

were born, but then of course they came over three months early. So I was ahead. I had intended

to get through at least December, hopefully January before they were born, but when they

decided to come over three months early, that just didn't happen. So here we are and I'm

glad that we are here. I'm going to dive right in. I don't think this will be a super long

episode, but it's one, like I said, that I just have been itching to share with you.

As you know, because I've talked about it on the Saturday episodes, now that the twins

are a couple months old, I'm gearing myself into a fat loss phase. I of course have

weight to lose from the pregnancy, but also from my pregnancy with row because he's only

16, 17 months old and my pregnancy from Dagnia, which was immediately before my pregnancy with

...