1029 Inner Stillness + Chamomile Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 March 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
An affirmation, a breathing technique, a mudra + Chamomile Tea!
This is part 6 of a 7-Part Mini Meditation Series, Episodes 1024-1030.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,029. |
| 0:03.8 | Welcome to the Daily Meditation Podcast. |
| 0:07.8 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:19.8 | And in today's episode, you're going to be guided, combining a few of the meditation |
| 0:26.8 | techniques we've explored throughout this week, and I hope you are enjoying the meditation challenge I issued at the very beginning of this seven |
| 0:41.5 | part series and that's where I encourage. beginning of this seven-part series. |
| 0:43.0 | And that's where I encouraged you to go out and do these meditation techniques |
| 0:50.0 | during your most stressful, distracting, even chaotic moments. |
| 0:55.0 | And so I hope that you have been doing that. |
| 0:59.0 | And how is it going? |
| 1:01.0 | I hope you're starting to realize that you can tap into your own inner |
| 1:07.1 | stillness despite what might be going on around you and this is a great way to notice the benefits of your meditation to take |
| 1:17.8 | your meditation off your cushion or your chair into your everyday life. |
| 1:26.1 | And I'm also going to be sharing with you today |
| 1:29.6 | an herb that can benefit you. |
| 1:32.2 | Herbs can benefit you in a similar way as do meditation techniques. |
| 1:37.0 | I'm Mary Meckley and I share a different meditation technique |
| 1:42.0 | in every single episode here on the podcast. |
| 1:46.6 | And each episode is customized around a weekly theme so you can explore a particular topic in death to really |
| 1:56.0 | master a certain quality in your life and as I mentioned our theme for this week is many meditations. This is where you do meditation techniques |
| 2:10.0 | for even a few minutes at a time to help you go into your own inner stillness despite what is going on around you. |
| 2:22.0 | And even though this is the challenge for this week, |
... |
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