Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practical Paleia.

Liz is a nutritional therapy practitioner and the author of Modern

Cave Girl. Together, Diane and Liz answer your questions, interview, leading health and

wellness experts, and share their take on modern

paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are

intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone. Welcome to episode 102 of the

balanced bites podcast. We just keep rolling on.

Before we get started with everything, Diane had a little chat with Pete of Pete's

Paleo, one of our awesome sponsors for wholesome, healthy paleo food.

We'll do a little segment real quick of what

Diane had to say, had to ask Pete and then we'll jump right into the podcast.

So Pete, why don't you tell our listeners how you source the ingredients for Pete's

paleo? That's actually one of my favorite things that we get to do. We live in

Southern California and we just have plentiful amounts of awesome produce and

awesome, you know, properly husbanded animals.

All of our produce for the most part comes from Susie's farm. It's an all organic farm. They grow I think

100 and like 20 different kinds of vegetables and lettuces and fruits. We order on Monday morning, like late Sunday night, and they harvest actually about 4.35 in the morning on Monday, and they bring it to the kitchen. So we're cooking food that was in the ground that morning. And then all of our grasshead

be for example comes from open spaces which is a grasshead ranch up about a few

hours north of here in Simi Valley, California.

I know the rancher, I know his name, and the same for our pigs.

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