1028 Inner Stillness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 March 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Tap into your inner stillness.
This is part 5 of a 7-Part Mini Meditation Series, Episodes 1024-1030.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:30.3 | This is episode one,000 28. |
| 0:35.0 | Welcome to the Daily Meditation Podcast. |
| 0:38.0 | How are you doing today? |
| 0:41.0 | I hope you are doing well, and how is your challenge going? If you're just joining us, I issued |
| 0:47.9 | you a challenge the very first day of this seven-part series we're in and we're in a mini meditation for stillness series and I issued |
| 1:01.7 | you a challenge to take your meditation out into the most stressful times of your life this week. |
| 1:12.0 | So you're taking your meditation ritual on the road with you. The reason I want you to do this is because I want you to be able to use these different techniques during the most stressful times of your day so that |
| 1:27.8 | you start to get used to using them, creating reference points within your brain to where when you're |
| 1:36.8 | feeling stressed you do these different meditation techniques. This can make all |
| 1:42.0 | the difference in how you manage stress triggers. |
| 1:46.0 | So this is your challenge this week and I hope it's going well. I've heard for many of you telling me that you are enjoying this challenge. |
| 1:56.5 | You're getting great results. And although it's kind of hard to sit down and do some of these techniques and try to be calm. |
| 2:06.4 | When maybe your environment and the situation or the people around you are anything but calm. |
| 2:15.0 | But here you are showing up doing these techniques, |
| 2:19.0 | committing yourself to managing your stress triggers. |
| 2:22.0 | So give yourself a lot of credit for |
| 2:24.4 | what you're doing for yourself this week. Now I want to let you know that in |
... |
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