1028: 3 Day Detox

CONSISTENT by Primal Potential

Elizabeth Benton

Health & Fitness, Education, Self-improvement, Nutrition

4.9 • 2.7K Ratings

🗓️ 15 October 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

I like simple. And easy. And effective. Plus, I don't want to be hungry, tired or irritable. Today I'm sharing what I'm doing and why! If you want to follow along, join me in the Primal Potential FB group!

Here's the Reboot+ pack I'll use along with my Detox. (Use the code BENTON at checkout to save $10 on your first order.)

Transcript

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0:00.0	Welcome to the Primal Potential Podcast.
0:04.3	I am your host Elizabeth Benton Thompson.
0:06.9	If you want to create change in any area of your life, you're in the right place.
0:11.5	Together we'll explore the strategies and tools I've used to lose over a hundred pounds,
0:16.5	pay off $130,000 in debt and become a multiple seven figure business owner.
0:22.0	I've supported more than 3,000 women to levels of execution and fulfillment.
0:26.9	They didn't know or possible.
0:29.2	Together we'll break your past patterns and eliminate the appeal of your excuses so you
0:34.3	can get consistent, stay consistent, create the results you want and enjoy the journey.
0:40.8	Let's get started.
0:41.8	Hello everybody.
0:43.6	Welcome back to the Primal Potential Podcast.
0:46.0	I am Elizabeth Benton.
0:47.6	Oh my gosh, so much that I want to talk to you about.
0:51.8	I don't even know where to drive in.
0:54.8	Let's start with what I have received the most questions about, shall we?
1:03.1	I put up a post in the Primal Potential Facebook group.
1:05.4	If you're not in there, join us there.
1:07.5	It's an incredible community.
1:08.9	I post a lot of updates, random shares, just daily life kind of stuff in there.
1:16.2	Anyway, I posted the other day a few days ago now that I am going to do a short detox.
1:24.7	Just simple, straightforward and nutritional detox.
	...

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