1027 Focus Your Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 March 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Focus your thoughts with a simple visualization technique.
This is part 4 of a 7-Part Mini Meditation Series, Episodes 1024-1030.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,027. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | How are you doing today? |
| 0:09.0 | I want to welcome you to part four of our seven part weekly meditation series where we're exploring many |
| 0:20.2 | meditations for stillness this week. |
| 0:23.6 | Every single day we are exploring a different technique |
| 0:27.7 | you can do as you experience stillness |
| 0:31.6 | in a mini meditation, and this is all based on a challenge I |
| 0:36.8 | issued you so at the very beginning of the series I issued you a challenge. If you're just joining us no worries at all because you |
| 0:46.9 | can join in on any episode you want. Each episode has its own very distinct meditation technique that you can do. |
| 0:55.0 | But at the very beginning of this series, I issued you a challenge and I hope you are enjoying the challenge. I've heard from several of you |
| 1:05.8 | telling me that things are going pretty well and that you are enjoying this challenge. fact you've seen how you could do this on a regular |
| 1:17.0 | basis and that's really what I hoped for you I wanted you to see how to use these |
| 1:22.2 | meditation techniques |
| 1:24.2 | during the most stressful times of your day. |
| 1:27.3 | And so that's what your challenge was all about. |
| 1:30.2 | I challenge you to every day this week take the meditation techniques I share with you and do them when you are most distracted, most stressed, most on someone else's schedule, |
| 1:46.0 | and most maybe really irritated by the traffic or people you're currently around do these techniques. |
| 1:57.0 | And I want you to meditate, try to sit down and gather yourself, focusing on yourself, rather than being pulled into some drama or |
| 2:09.6 | stress around you, focus on yourself and give yourself a mini meditation. |
| 2:15.8 | That is your challenge. Well I'm Mary Meckley and I share a different meditation |
| 2:22.0 | technique every day on this podcast. |
... |
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