Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want and enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Looking forward to this one because it has been a while since we have done a motivational

mini-sode or kind of a tough love episode.

And look, I am the first one to be empathetic, to be sympathetic, to challenge you to be

gracious with yourself and not beat yourself up because life is short and the journey should

be fun.

And at the same time, sometimes I need a swift kick in the pants.

Sometimes I just need to hear it straight.

And this is true for me in business.

Sometimes it's awesome to have those people who are like, you're doing a great job, give

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