Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started. Hello everybody. Welcome back to the Primal Potential Podcast. I am

Elizabeth Benton. Let's talk. Shall we? Let's talk. Let's talk about. Okay. What I first

wanted to chat about is a post that I made. Let's see. Earlier this week, Monday of this

past week, in the Primal Potential Facebook group and also to folks who are in the consistency

course about, I think I put it on Instagram too, on my Instagram stories, creating one awesome

day. I picked to the day of Tuesday the 4th of October and it got a really positive response

and it was a helpful tool for a ton of you and it was a helpful tool for me as well. I wanted

it to live here on the podcast because it's something that if you didn't see on social,

I want you to do it and even if you did see it on social, I want you to be able to come back to

this as a reminder as a tool since you know, you won't be able to find it on social once it gets

buried by everything else. All right. So this idea of one awesome day comes from the fact that

when I was at my heaviest and had over a hundred pounds that I wanted to lose, a lot of times that

felt like a massive hill to climb. It felt really daunting and overwhelming and I would say if I'm

being very honest that at the beginning, a lot of times it felt like it was more than I could do

because I was thinking about it in its totality when in reality, what I was overlooking

...