1026 Breathing Technique to Manage Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 March 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Explore a breathing technique to manage stress.
This is part 3 of a 7-Part Mini Meditation Series, Episodes 1024-1030.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,00026. Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:17.0 | And that's the part that often gets lost in the shuffle in day-to-day life and distractions and in today's episode you're going to |
| 0:27.0 | discover a breathing technique to help you manage stress and this goes along with our week-long meditation focus which is all |
| 0:41.2 | about many meditations. |
| 0:44.0 | These are many meditations where you give yourself |
| 0:48.0 | little experiences of stillness |
| 0:51.0 | during stressful times of your day. |
| 0:56.0 | So my challenge for you this week, every week, |
| 1:00.0 | I have a challenge for you. |
| 1:01.6 | Well, I'd like you to take your challenge a little more seriously this week |
| 1:05.5 | and actually apply your meditation muscles. |
| 1:10.3 | By applying the meditation techniques I share with you this week during your most chaotic, |
| 1:17.8 | distracting, stressful times. |
| 1:20.8 | So that is your challenge. Of course you can sit down and do your regular meditations, but throughout this week try to do this at least once every day this week where you intentionally place |
| 1:36.4 | yourself in a distracting environment maybe there's a lot of noise and |
| 1:41.2 | people around you or maybe it's during the most hectic time in your |
| 1:48.6 | household or maybe it's when you're getting ready to encounter that person who seems to zap your energy. |
| 1:57.0 | Apply the meditation techniques and see if you can tap into inner stillness. |
| 2:06.1 | So you're going to take your meditation ritual |
| 2:09.5 | on the road with you this week. And I'm Mary Meckley and I share a different meditation technique every single day on this |
| 2:18.6 | podcast and each technique is customized around a theme we explore in depth all week long. |
... |
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