1025 Peace Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 26 March 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Give yourself a mini meditation of stillness with a peace affirmation.

This is part 2 of a 7-Part Mini Meditation Series, Episodes 1024-1030.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1, 2025.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	How are you today?
0:09.0	I hope you are doing great
0:11.0	as you settle yourself in to a little more peace, energy and clarity today.
0:19.5	And in today's episode you are going to discover an affirmation you can do when you are right in the midst of chaos or distractions or stress. This is an affirmation you can do to tap into your own
0:39.0	inner peace and we continue with our theme this week, which is many meditations, giving yourself moments of
0:50.9	stillness, many moments of stillness, not a full drawn out guided meditation, but rather
0:59.0	stillness when you need it and that may be when you are experiencing a stressful moment throughout your day.
1:08.0	I'm Mary Meckley and I share a different guided meditation technique every day here on the podcast and I
1:19.8	customize each technique around a weekly theme.
1:24.0	So we explore a theme in depth using different techniques each day
1:29.3	to help you keep your meditation ritual dynamic. And if you're new to meditation as a way to
1:37.0	explore how to use meditation techniques without sitting down and doing a full meditation. I know we all start somewhere
1:47.6	and it's not always easy to sit down and immediately immerse yourself and stillness.
1:54.2	That takes time and practice.
1:57.2	And if you are a meditator,
1:59.2	you can use these same techniques
2:01.7	to help you keep your meditation ritual dynamic.
2:06.0	So for your mini meditation technique is an affirmation and I encourage you to repeat this affirmation as you experience a stressful moment in your day.
2:20.0	So that is your challenge for this week.
2:23.0	These are many meditations for you to do
	...

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