1024 Mini Meditation Body Relaxation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 March 2017
⏱️ 18 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Give yourself a full body relaxation in today's mini meditation
This is part 1 of a 7-Part Mini Meditation Series, Episodes 1024-1030.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | The Samsung Galaxy Buds Effie are the perfect partner for your smartphone. |
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| 0:21.5 | That's a lot to love for just 99 pounds RRP, the new Galaxy Bud Zefi. |
| 0:27.0 | Buy now at Samsung.com. |
| 0:29.0 | This is episode 1,024. |
| 0:34.0 | Welcome to the Daily Meditation Podcast. |
| 0:38.0 | I'm honored. You are here as you get ready to meditate or maybe you're out and about doing different errands and you just |
| 0:47.8 | want to do a meditation technique to help you manage stress triggers or maybe you're getting ready to drift off to sleep. |
| 0:56.0 | It's all good. We all start our slowdown journey somewhere and for me I know it started with just simply sitting and sipping a cup of tea. |
| 1:08.0 | And as I would sip tea and just relax, I started to experience this peace and calm. And then I wanted more. |
| 1:19.3 | And so it led me on a journey to experience more stillness. So I started to study and do yoga and meditation. |
| 1:28.0 | And at the time I was living in Japan so I was able to explore all different kinds of arts associated with meditation and that's really |
| 1:39.9 | where it did start for me is simply by sitting with a cup of tea. So honor your |
| 1:46.9 | journey along the way not rushing yourself into feeling like you have to sit down |
| 1:51.8 | and meditate for half an hour in the |
| 1:55.7 | Lotus position. That's really not what meditation is all about, which leads me |
| 2:01.6 | into our theme for this week. Every week here at the Daily |
| 2:06.6 | Meditation Podcast we focus on one topic and explore it deeply throughout the week. |
... |
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