1023 Depression Breakthrough
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 March 2017
⏱️ 17 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover a meditation technique to help you break through depression.
This is part 7 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand twenty three. |
| 0:04.0 | Welcome to the daily meditation podcast. |
| 0:08.0 | How are you doing today? |
| 0:11.0 | I hope all is well. As you get ready to settle yourself into meditate or as you |
| 0:17.1 | get ready to go about your day and you just want to hear a stress reduction technique to help you when you are triggered by stress today. |
| 0:29.3 | So I'm Mary Meckley and I share a different meditation technique every day on this |
| 0:35.0 | podcast and each technique is customized around a weekly theme so we get to |
| 0:42.0 | explore a particular topic in depth and this week's series our |
| 0:50.3 | theme for this week is all about stress breakthroughs. |
| 0:56.7 | So in each episode this week, |
| 0:59.3 | we've explored how to break through |
| 1:02.2 | a particular area of stress you may be experiencing in your life. |
| 1:07.0 | And you also learned how to have a happiness breakthrough, a confidence breakthrough, a mindset breakthrough, a relationship breakthrough, |
| 1:19.1 | and several other breakthroughs. |
| 1:23.8 | You can go back and listen to the previous episodes |
| 1:26.4 | if you want to join in any of those. |
| 1:28.9 | If you need a breakthrough |
| 1:29.9 | in a particular area of your life |
| 1:32.1 | that I mentioned, head over there. Well today is the final |
| 1:37.0 | episode in our seven part series and if you are just joining us just know that you are right where you need to be. |
| 1:45.0 | Because the episodes don't follow any sequence. |
| 1:48.6 | They're all focused on a weekly theme, but they don't follow any particular sequence. |
... |
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