1022 Relationship Breakthrough + Lemon Balm Herb
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 March 2017
⏱️ 15 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Create a relationship breakthrough by cultivating the single most important quality for any relationship. Also discover the healing benefits of lemon balm.
This is part 6 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1, 2022. |
| 0:03.8 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you doing today? |
| 0:10.0 | I hope all as well as you get ready to settle yourself in to meditate or maybe you're out walking and doing errands or even getting ready to drift off to sleep. It's all fine. Whatever stage you are on this |
| 0:26.2 | meditation journey is just fine. Honor yourself. As you go through this process and know that this is a journey. We don't all |
| 0:40.0 | begin sitting down med, and instantly going into deep relaxation. For most people |
| 0:48.5 | it takes a little transition time where you get used to sitting in stillness or even getting used to doing |
| 0:57.1 | different techniques that might help you feel calmer such as a breathing |
| 1:02.0 | technique or repeating a positive statement or relaxing |
| 1:08.0 | different areas of your body, all these things help you to start to feel calmer. |
| 1:14.0 | And when you do meditate and you do these techniques, |
| 1:18.3 | they help you go deeper into your meditation. |
| 1:22.2 | So I am Mary Meckley and I share a different meditation every single day on the |
| 1:27.3 | podcast and each meditation technique is customized around a weekly theme, |
| 1:36.0 | so you get to explore a particular topic in depth. |
| 1:41.0 | And our theme this week is stress breakthroughs. So each episode this week we've explored a different stress that you may want to |
| 1:56.1 | break through. So we've explored how you might want to break through |
| 2:01.8 | mental challenges, mindset stress, physical stress in |
| 2:09.3 | your body. You gave yourself a happiness breakthrough and you also gave yourself a confidence breakthrough. |
| 2:20.0 | Well today we're exploring perhaps one of the most important areas of your life and that is |
| 2:29.8 | relationships so you'll be doing a technique to help you as you create a relationship |
| 2:37.8 | breakthrough and I always share with you every single Friday. |
... |
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