1021 Confidence Breakthrough

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 March 2017

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cultivate confidence by opening up to opportunities all around you.

This is part 4 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1, 2021.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I honor you for showing up for yourself, for giving yourself this time to slow down and connect to the best part of who you are.
0:22.0	And in today's episode you're going to be guided in a confidence breakthrough
0:29.9	meditation. So this week we're exploring a series. In every single episode I share a
0:40.1	different meditation technique and each technique is customized around a weekly theme.
0:49.6	So we explore a particular topic in depth so you can really master its qualities.
0:55.0	And so I'll be sharing with you different techniques throughout this week on how to create a stress breakthrough.
1:05.8	That's our theme, Stress Breakthrough.
1:08.4	So in yesterday's episode you discovered how to create a happiness breakthrough using a meditation
1:16.2	technique.
1:17.2	Well, in today's episode, you're going to do a confidence breakthrough. Now remember you can do these techniques
1:25.7	whether you're seated, getting ready to go into a beautiful meditation cushion.
1:33.0	or if you are out and about going throughout your day and you encounter stress triggers,
1:40.0	you can do these techniques on or off your meditation cushion. I'm Mary Meckley and I'm so happy
1:48.1	to share today's technique with you. But before I share with you the technique I want to give you a little pep talk so this is a confidence
1:59.8	breakthrough so I think a pep talk is appropriate.
2:05.0	And what I want to say to you about confidence
2:09.0	is something that you likely have heard before, but a lot of things we hear again and again are
2:19.8	worth repeating again and again.
2:25.0	And so I'm going to share with you that what I've noticed in helping others,
2:32.0	as well as in experimenting with different techniques myself
	...

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