1020 Happiness Breakthrough

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 March 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover a secret to breaking through happiness.

This is part 3 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode one thousand twenty.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	I honor you for being right where you are as you get ready to meditate or to do a meditation technique that you can carry with
0:16.2	you into your day. And I'm excited to share with you today's episode where you're going to explore a
0:27.8	meditation technique using a moodra to help you be happier. So our weekly theme this week that we're exploring in each episode
0:40.7	throughout the entire week is stress breakthroughs. So in today's
0:46.3	episode I'm going to share with you a happiness breakthrough. And if you're new to
0:52.2	Madras and you're not really sure what a mudra is, no worries.
0:57.0	If you do yoga or you're familiar with acupressure,ldras work in a similar way. They are a simple way to
1:08.1	position your hands. Nothing real fancy, just a simple way to position your hands, and when you do this, it stimulates or activates a corresponding region of your brain.
1:21.0	And this helps your nervous system in particular. So the moodra you'll be
1:27.5	experimenting with today and I do encourage you to experiment with this moudra. If you are brand new to meditation, this is something
1:39.3	really fun for you to try. Many people tell me that at first they were a little resistant to
1:45.4	mudras. They wondered what's this all about? Positioning my hands and I felt the
1:51.0	same way too. In fact I meditated for a decade without paying any attention to
1:58.0	Moody's. I'd heard about them but I wasn't so sure about them. Well I finally got a book on Madras called
2:06.4	Mudras Yoga in Your Hands by Gertrud Hershey which I highly recommend, and I have been hooked on Mudras ever since.
2:17.3	I notice great results with Mudras and many listeners tell me they likewise notice great results and that
2:28.0	mudras have become their favorite meditation technique. And if you are already a meditator,
2:34.9	mudras are a way for you to make your meditations even more dynamic.
2:41.6	Kind of spices things up a bit. Just gives you something extra fun to do and try out as you meditate.
2:49.0	So the moodra that I'm going to share with you today as you do a happiness breakthrough is where
	...

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