Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want and enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thank you for joining me today.

Today you're going to hear from one of my clients.

This is somebody I worked with for the first six months of the year and then she rolled

into the consistency course and consistent is a word that really reflects what she has

worked very hard to create for herself.

But more than that what we're going to dive into today is how she used the idea of becoming

a more mature thinker to not only lose a whole bunch of weight but also improve her relationships

and a lot more.

So one thing that I talk about a lot in the consistency course is being more mature

...