Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want and enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Recording with a mic.

It's a mad nice.

It's a mad nice.

So we actually are home right now on Cape Cod not in the city where we've been staying

since the twins are born because Roman was not sleeping well in the city.

The first week was okay and then it just fell apart and we weren't sure if it was a

coincidental sleep progression which hey, it happens.

We didn't see 16 months old or if it was just all of the stress of change and the stress

of stress.

...