1019 Breathing Technique to Reduce Physical Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 March 2017
⏱️ 15 minutes
🔗️ Recording | iTunes | RSS
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Summary
Discover a breathing technique to help you manage stress within your body.
This is part 3 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:20.0 | This is episode 2019. Welcome to the Daily Meditation Podcast. How are you today? I honor you for giving yourself this time to slow down and connect to the best part of who you are. That's the part that can get lost in the shuffle of a busy day and all the different distractions, |
| 0:27.1 | the stress, the overwhelm that you may experience on a regular basis. |
| 0:32.4 | And here you are doing something about it as you get ready to |
| 0:37.2 | meditate or maybe you are just experimenting with some of the different meditation techniques that I share |
| 0:45.1 | every day on the podcast and trying them out in your day-to-day life and that is perfect. |
| 0:52.0 | Techniques can be done whether and that is perfect. |
| 0:52.7 | Techniques can be done, whether you're seated on your meditation cushion or in your chair |
| 0:59.1 | or as you go about your day- day life and come across different stress triggers. |
| 1:06.2 | You can use the techniques to help you manage your stress. |
| 1:10.2 | And when you're seated meditating, these techniques can help you refocus your thoughts |
| 1:17.2 | when your mind inevitably begins to wander when you're seated meditating. So techniques are invaluable. Now I'm Mary Meckley and I share a different |
| 1:29.7 | meditation technique every day on the podcast and each technique is always |
| 1:36.1 | customized around a theme that we explore in depth for a full week and our |
| 1:42.1 | theme for this week is stress breakthroughs how to use these |
| 1:48.4 | meditation techniques that you're learning each day and how to create some stress breakthroughs for yourself. |
| 1:56.4 | So in yesterday's meditation, we explored an affirmation to help create a mindset breakthrough. |
| 2:07.0 | Well today in the episode we're going to explore how to use a breathing technique to help you create a |
| 2:17.8 | physical breakthrough, a breakthrough in your body. This may be if you are experiencing physical pain or tension, |
| 2:30.0 | including anxiety, you can sometimes feel this pain in your body from your emotions. |
| 2:37.1 | Your heart can feel as though it's pounding, you can feel as though your breathing is restricted, you can feel so much stress and |
| 2:46.2 | tension. So you're going to explore a breathing technique to help you manage all that |
| 2:51.8 | and it's going to be combined with the affirmation that we |
... |
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