1018 Stress Relief Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 March 2017
⏱️ 18 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover the warning signs of stress and an affirmation to bring you peace in your meditation today.
This is part 2 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:18.0 | Geographic restrictions and teasancies apply 18 plus. |
| 0:20.0 | This is episode 2018. Welcome to the Daily Meditation Podcast and welcome to part two of our seven part series this week as we explore stress breakthroughs. |
| 0:37.7 | So this entire seven-part week-long series is all about using meditation techniques to help you have stress breakthroughs in your mindset, in your physical body, stress on your body, in your body and your productivity and |
| 0:54.4 | relationships and how you generally feel about your life. |
| 0:59.2 | So in today's episode you're going to work on your mindset, a mindset breakthrough. |
| 1:08.6 | So I'm going to share with you a mindset meditation technique that you can do in your meditation today. |
| 1:16.5 | And I want to say how much I honor you for being here as you get ready to meditate or maybe you are out |
| 1:27.5 | doing errands or even getting ready to drift off to sleep. |
| 1:31.9 | We all start somewhere on our slowdown journey so honor where you are. Not all of us |
| 1:38.0 | start off by sitting down, meditating. You might want to try a few of these techniques as you go about your day and if you do meditate and have a ritual that is fantastic |
| 1:50.6 | you can use these techniques to take your meditations to the next level. |
| 1:57.0 | Meditation techniques are very helpful when you're meditating because they are something you can focus on when your mind begins to |
| 2:07.0 | wander and also you can focus on a technique right when you sit down to meditate to help you transition from whatever you were |
| 2:17.1 | doing before you sat down to meditate to a more meditative state of stillness. |
... |
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