1017 Stress Breakthroughs
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 March 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Become aware of stress triggers in your life.
This is part 1 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand seventeen. |
| 0:03.0 | Welcome to the daily meditation podcast. |
| 0:06.0 | How are you doing? |
| 0:09.0 | I hope all is well your way and I want to welcome you to part one of a |
| 0:16.4 | brand new meditation series we'll be exploring throughout this entire week so this is going to be a seven during this week. |
| 0:23.0 | So this is going to be a seven part meditation series. |
| 0:27.0 | On our theme this week is stress breakthroughs. |
| 0:32.0 | How to Breakthroughs. How to break through some of the top stress triggers such as |
| 0:39.9 | challenges with your mindset, physical body, relationships, productivity, all kinds of challenges |
| 0:49.9 | you may have and how to use meditation technique to create some stress breakthroughs for you. |
| 0:58.7 | And I'm Mary Meckley and I share a different meditation technique every single day on the podcast and each technique is |
| 1:06.4 | customized around a weekly theme and as I mentioned our theme this week is breaking through stress challenges. |
| 1:16.8 | So stress breakthroughs. |
| 1:19.6 | And in today's very first episode I'm going to share with you your very first stress |
| 1:28.1 | breakthrough technique and this is going to be more of getting yourself ready, putting some closure on the past week and the past few days you may have experienced stress and so putting some closure on |
| 1:46.0 | that and getting you nice and fresh for today's meditation and this week's |
| 1:53.0 | this week's meditation series. |
| 1:54.9 | So go ahead and if you're getting ready to meditate, |
| 1:58.4 | settle yourself in. |
| 2:00.0 | Now I know you may not yet be to the point of meditation and that is fine because one of the main reasons |
| 2:08.0 | I share meditation techniques here on the podcast is because I know that we all start somewhere on our |
| 2:15.3 | slowdown journey. It's not always easy to sit down and just instantly be meditating if you've never really given it much |
... |
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