1016 Heart Centeredness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 March 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Be guided doing the Heart Math Institute Meditation Technique.
This is part 7Â of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand sixteen. Welcome to the daily meditation |
| 0:06.5 | podcast. How are you today? I hope you are doing well as you get ready to complete the final episode in our seven part |
| 0:19.4 | meditation series this week as we've focused on the brain heart connection and we've |
| 0:28.6 | focused mostly on being heart centered. |
| 0:33.0 | And we discovered throughout this series |
| 0:35.6 | how the heart feels its own way |
| 0:41.2 | uniquely from the |
| 0:43.0 | from the rest of your organs, especially, |
| 0:46.0 | uniquely from the brain, which may surprise you. |
| 0:50.0 | Because we think of the brain as controlling our entire system, but in fact each of the organs |
| 0:58.3 | has its own control center. And so your heart can feel and react and absorb things in a different way than your |
| 1:10.1 | brain and so throughout this week we've explored all of that now if you're just |
| 1:14.7 | joining us and you're thinking oh no I missed all of this don't worry you can jump |
| 1:19.8 | in on any meditation episode without having listened to the previous |
| 1:27.0 | episodes in the series. What we do here on the podcast is we focus on one theme throughout the week. That way you can really |
| 1:38.5 | master it and so our theme as I mentioned this week is being Heart-centered, the Brain Heart Connection. |
| 1:46.0 | And in particular, what we have explored in each episode is a special technique from the Heart Math Institute and the Heart |
| 1:58.1 | Math Institute has been around since 1991 and they've done extensive research on how our heart can help us as we reduce stress. And so this is a technique that they recommend anybody can do. |
| 2:20.9 | It's a simple easy technique. The only caveat is that you do it for three minutes. |
| 2:26.2 | For you, I know that's easy. Three minutes is no problem for you. So I'm going to be sharing this technique with you in today's episode. |
| 2:39.5 | And I want to mention that being the final episode of our seven part series, I want you to consider |
| 2:49.1 | what worked well for you this week as you've explored different techniques because I've |
... |
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