1017: 10 Food Shifts to Make Today (And Why)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 5 September 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
If you are interested in or concerned about aging, hunger, body weight, cravings, hormones, cardiovascular health or infertility, I think you're going to love this episode as much as I do! Don't miss it!
Mentioned In Today's Episode:
Chris Kresser is a resource I love on this topic
Also check out @glucosegoddess on IG for her great content!
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.3 | I am your host Elizabeth Benton Thompson. |
| 0:06.9 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.5 | Together we'll explore the strategies and tools I've used to lose over a hundred pounds, |
| 0:16.6 | pay off $130,000 in debt and become a multiple seven figure business owner. |
| 0:22.0 | I've supported more than 3,000 women to levels of execution and fulfillment. |
| 0:26.9 | They didn't know or possible. |
| 0:29.2 | Together we'll break your past patterns and eliminate the appeal of your excuses so |
| 0:34.1 | you can get consistent, stay consistent, create the results you want and enjoy the journey. |
| 0:40.7 | Let's get started. |
| 0:41.7 | Hello everybody. |
| 0:43.6 | Welcome back to the Primal Potential Podcast. |
| 0:45.8 | I am Elizabeth Benton. |
| 0:48.3 | Thanks so much for joining me today. |
| 0:50.4 | This, as I record it, has got to be one of my top five favorite episodes because it |
| 0:57.2 | is one of my favorite things to talk about. |
| 1:00.4 | If you like the science, metabolism, biochemistry, you are going to love this, but it's also going |
| 1:06.2 | to be really heavy on the, what do we do about it implementation side of things? |
| 1:13.0 | We're going to be talking about why blood sugar matters so much and I'm not talking about |
| 1:19.0 | diabetes. |
| 1:20.0 | I'm talking about for all of us, whether you have diabetes or not, but especially I'm |
| 1:24.5 | talking to people who do not have diabetes. |
... |
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