Hey everybody, welcome back to the Primal Potential podcast. I am Elizabeth Benton and

for the last several weeks we have had best of replays which you guys have loved and

we might do some more of those. But today it is me. I am here in real time recording from

what we affectionately call the dungeon which is our temporary basement apartment. It's

not like in someone's basement. It's in an apartment building but on the like underground

floor. So lighting is not so amazing. The acoustics not so amazing. We were back on Cape

for a day yesterday and I thought to myself, I need you to record the podcast while I'm

home so I have all my equipment and I didn't. So here we are recording in the dungeon.

But it's all good. It's all good. Roman's asleep, hopefully he'll stay asleep. Chris

is visiting the girls and as has become my routine soon as Roman goes down for the night

I dive into some work. So that's what we're doing. I want to give you guys an update on

the girls but first I want to tell you we are back to giveaways while we were doing

replays, best ofs. I wasn't live to do giveaways but we are doing that. I shared on my Instagram

stories and all natural. It's actually a kids adaptogens supplement. Adaptogens help our

bodies adapt to stress. And there's a kids one that is like a pixie stick. It's a powder

that comes in a little pouch that you just you know put in your mouth and it dissolves

like a pixie stick. And I love it not only because it's all natural and it doesn't have

artificial sweeteners or anything like that. But I also love it because it's like a sweet

treat and I usually have one in the midday and one in the evening and the one I have in

the evening is primarily because I think it tastes really good and it gives me a little

bit of a sweet treat but it's not dessert you know. It's an adaptogens blend. It's called

kids mood and that's one way to get away. Today a box of kids mood that's like 30 I think

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