1016: How Hormones Influence Your Ability to Burn Fat
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 3 September 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
Your hormones control your ability to burn fat. They can put you in fat storing mode or fat burning mode. But most people don't know whether or not their hormones are balanced! It's easier than you think! Our hormones are CONSTANTLY signaling us and letting us know when there is a problem, we just don't know how to interpret the signals! In today's episode we talk about how you can quickly identify if your hormones are balanced, which hormones are out of balance and we talk about specific steps to take to achieve balance where you need it most!
Transcript
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| 0:00.0 | Hello everybody, welcome back to the Primal Potential Podcast. I am Elizabeth |
| 0:05.9 | Benton as I've shared with you the past couple of Saturdays. We are shifting |
| 0:11.3 | into some of the best of Primal Potential for a little while on Saturday |
| 0:17.3 | episodes. Monday episodes will remain totally brand new content, but we have |
| 0:22.3 | over a thousand episodes of this show and a lot of hidden treasures in there. |
| 0:27.5 | As I shared recently, our twin daughters were born very prematurely. They |
| 0:35.0 | joined us on August 8th at just 27 weeks gestation. They were 13 weeks |
| 0:42.2 | early over three months early and because of that, we're diving into some best |
| 0:48.3 | stuff stuff for Saturdays, just Saturdays. So this is one that is a highly |
| 0:54.7 | requested listener favorite. I hope you enjoy it. Hey everybody, welcome back to |
| 1:00.7 | episode 12 of the Primal Potential Podcast. I am your host Elizabeth Benton and |
| 1:06.4 | today we are going to continue our conversation about hormones. If you haven't |
| 1:12.7 | yet listened to episode 11, you might want to hit that one first before listening |
| 1:17.1 | to this one, but no big deal if you don't, you can still get some practical |
| 1:21.3 | information from this episode. We're doing a little hormonal mini series and |
| 1:27.7 | what I want to do with this is establish why hormones are so important in the |
| 1:33.7 | fat loss game regardless of your age and gender and how our diet and lifestyle |
| 1:39.4 | can really disrupt our hormonal balance and most importantly, I want to |
| 1:45.4 | establish for everybody how we can naturally rebalance our hormones and |
| 1:50.6 | optimize our health and our metabolism and our fat burning potential simply |
| 1:55.5 | with the foods we eat and a few minor lifestyle tweaks. So in episode 11, we |
| 2:02.5 | talked about a couple of critical hormones in the fat loss game, specifically |
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