1015 Heart Connection + Hibiscus Tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 March 2017

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Layer an affirmation, a mudra and a chakra with the Heart Connection meditation technique from the HeartMath Institute. Also discover the benefits of hibiscus tea.

This is part 6 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode one thousand fifteen a welcome to the daily meditation podcast.
0:07.0	How are you today? I want to welcome you and honor you for what you're doing for yourself
0:12.0	as you get ready to meditate so whether you're doing for yourself as you get ready to meditate. So whether you're
0:14.6	getting ready to sit down into your meditation space to do the technique I'll
0:22.2	be sharing with you today or whether you're out walking around
0:26.2	doing errands listening to these episodes and just learning a little bit about meditation. It's all good. Now I am
0:36.5	excited to share with you today part six of our seven part meditation series on the Brain Heart Connection.
0:48.0	And we have this week been doing something a little different than we usually do. So I'm Mary Meckley and I share a different
0:58.1	meditation technique every single day on the podcast and each technique is always customized around a weekly theme so you can explore a topic in depth.
1:08.0	Well this week what we're doing that's a little unusual is that we're doing this same exact technique
1:16.6	every day for an entire week.
1:19.4	And this is a technique that's from the Heart Math Institute.
1:23.0	In fact, it's their technique that they recommend that you do for at least three minutes.
1:31.0	And they claim that this is a technique that helps to instantly calm your mind and body
1:38.1	and also it helps to stimulate that brain, connection and so what I've been doing this
1:46.0	week is I've still been sharing some of the meditation techniques that I share
1:51.2	with you each day I've been layering those right in with the Heart Math Institute technique that they share.
2:00.0	So we've been exploring the same technique, but you've had the option to do some other techniques
2:08.2	that I'm sharing with you throughout the week right along with that Heart Connection meditation technique.
2:16.0	Well, as it's Friday, of course this may not be a Friday for you, You can listen to these meditations in any sequence you want. They don't follow a specific order.
2:27.0	In each episode you get a full guided technique. I do share certain techniques on certain days and at the
2:40.3	end of the week which is for me a Friday for many people Friday is the end of the week, which is for me a Friday, for many people Friday is the end of the week,
	...

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