Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started. Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth

Benton. I'm going to share something that I learned a couple months ago with you. They

actually learned a new word and my understanding of the word, of the concept, how I interpret

it, I think can help all of us. Myself included make change easier because if you're listening

to the show, there's probably some area of your life where you would like things to be

different and there are some struggle that you experience that is why it's not different.

And in fact, we actually kind of talked about this concept without the word last week

when we were talking about perspectives on pleasure versus pain. Let me bring it up

to speed. This probably won't be a long episode, but I don't think it needs to be. Sometimes

even myself, I think, oh, that's too short to be a podcast, but I'm like, is it though?

Is it though if it's enough to help people understand something better or shift something

more easily? So a couple months ago I was watching this podcast and there was an army vet

on the podcast telling a story about how he learned this word, this concept really, from

his commander. And he explained it by telling this story. He and his platoon were out on

some training exercise when his commander held something up. And as he held this thing

...