1014: A Primer on Fat Loss and Hormones

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 27 August 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

As you know, for the next several weeks we're going back to some listener favorite episodes. Today we're going back to the beginning of the podcast with a primer on the link between your hormones and fat loss.

Transcript

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0:00.0	Hello everybody, welcome back to the Primal Potential Podcast. I am Elizabeth
0:05.9	Benton as I've shared with you the past couple of Saturdays. We are shifting
0:11.3	into some of the best of Primal Potential for a little while on Saturday
0:17.3	episodes. Monday episodes will remain totally brand new content, but we have
0:22.3	over a thousand episodes of this show and a lot of hidden treasures in there. As
0:27.9	I shared recently our twin daughters were born very prematurely. They joined us
0:35.5	on August 8th at just 27 weeks gestation. They were 13 weeks early over three
0:43.7	months early and because of that we're diving into some best stuff for Saturdays.
0:50.1	Just Saturdays. So this is one that is a highly requested listener favorite. I
0:57.4	hope you enjoy it. Hey guys, welcome back to the Primal Potential Podcast. I am
1:02.5	your host Elizabeth Benton and I'm here again today to help you tackle mainstream
1:07.5	weight loss myths and challenges to provide facts and solutions and then most
1:12.9	importantly to establish practical implementation strategies that you can
1:18.5	implement today to start making progress towards your goals. And one of my
1:24.3	absolute favorite things to talk about is hormones. And some of you might be
1:29.4	familiar generally speaking with the link between hormones and fat loss and
1:33.2	others of you might be wondering what hormones have to do with fat loss at all
1:37.7	or if hormones are only an issue if you're a menopausal woman. But here's the
1:42.8	scoop hormones have everything to do with fat loss absolutely regardless of your
1:49.5	age or your gender seriously. This is probably one of the most fascinating
1:54.9	topics when it comes to weight loss and when you understand it I mean it
1:59.9	unlocks every opportunity for you when you understand this and when you understand
	...

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