Bonus: 5 Things You Need To Know to Get (And Stay) Consistent

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 31 August 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The great majority of us know what we "should" do or what we want to do to improve our health, finances, careers or relationships.

But the "doing it" part...navigating life when we don't feel like it or we're stressed or circumstances get in our way...that's where the struggle comes in.

However, consistency isn't a mythical unicorn. It's a set of skills that can be practiced and improved. However, most people aren't aware of those skills because they're too busy focusing on the things they want to do.

Enter: The Consistency Course.

I go through the details in today's bonus episode and as of now, there are a handful of spots available for enrollment into The Consistency Course. Spots won't re-open until 2023.

Here's the link to grab your spot!

https://primalpotential.samcart.com/products/the-consistency-course/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everybody welcome back to the Primal Potential podcast. I am Elizabeth
0:06.1	Benton. You guys have been laughed. You guys have been laughed at my recording setup
0:11.2	right now. I normally have this little travel, well normally I'm at home. I am
0:17.3	not at home. I am in our temporary basement apartment in Boston because
0:23.0	yeah, yeah, yeah, you know the drill. Our twins were born very very early over
0:29.3	three months early and so we're in a temporary setup. In that temporary setup I
0:34.2	normally have this little travel mic that I plug into my phone so that I can
0:38.5	record but I can't find it. And I don't want to go into the bedroom to look for it
0:44.6	because Roman's asleep. So I'm just recording into my phone but I'm sitting in
0:49.9	the bathroom and the exhaust fan is like motion detected so it's on and I can't
0:56.4	turn it off but what can you do? I said to my mom the other day because she was
1:01.3	listening to an episode that I had recorded about the girl's birth story last
1:05.0	week or so and I was like how bad was the audio and she said you know every
1:09.9	time you say that I don't think it's all that bad but I think she's being
1:13.2	really nice. So anyway here's why I'm popping in outside of our normal Monday and
1:19.8	Saturday episodes. So I yesterday opened up 30 35 spots into the consistency
1:30.2	course because I feel like we all have a great sense of what we want to do or
1:37.5	what we think we should do or what we're trying to do but it's that how do I
1:43.5	stay consistent when I don't want to when life gets in the way like that's the
1:49.4	piece that most of us struggle with but that's not a piece that can't be
1:53.5	learned. There are specific skills that we have to build to do that and so
1:57.8	that's why the consistency course exists. Anyway I opened up a small number of
	...

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