1014 Love + Gratitude Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 March 2017
⏱️ 14 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Cultivate love and gratitude with a meditation technique from the HeartMath Institute.
This is part 5Â of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This Winter, memberships will never be the same again. |
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| 0:15.0 | all for 899 a month. |
| 0:17.0 | It's on prime. |
| 0:18.0 | Geographic restrictions and teasancies apply 18 plus. |
| 0:20.0 | This is episode one thousand fourteen. |
| 0:24.0 | Welcome to the daily meditation podcast. |
| 0:28.0 | I honor you for being right where you are. |
| 0:32.0 | Whether you're getting ready to or being right where you are. |
| 0:33.0 | Whether you're getting ready to sit down |
| 0:35.9 | and do the meditation technique |
| 0:38.8 | I'll be sharing with you in this episode, |
| 0:41.8 | or whether you're out doing errands and going about your day and |
| 0:47.6 | doing the technique right in the midst of a busy day or you might even be getting ready to drift off to sleep. |
| 0:58.1 | It's all good. |
| 1:00.1 | We all start somewhere on a meditation or slowdown journey. |
| 1:06.8 | I know for myself that was with sipping tea. |
| 1:11.7 | Before I started sitting down to meditate, I found that it was difficult to sit still and focus my mind. And when I started sitting and sipping a cup of tea without flipping through a |
... |
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