1011 Heart Connection Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 March 2017
⏱️ 14 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Be guided using an affirmation for love and gratitude to cultivate your heart connection.
This is part 2Â of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand eleven. Welcome to the Daily Meditation Podcast. |
| 0:08.1 | How are you doing? I hope all is well your way and I want to welcome you to part two of our seven part week long |
| 0:16.9 | series this week which is focused on the heart brain brain connection. |
| 0:23.0 | And I'm Mary Meckley. |
| 0:25.0 | I share a different meditation technique every single day on the podcast, |
| 0:30.0 | and each technique is customized around a weekly theme so you get to explore a |
| 0:36.8 | particular topic in depth so you can really master that quality and bring it into your life. |
| 0:44.8 | And in this week's series, you'll be guided |
| 0:51.3 | using a technique by the Heart Math Institute and this is a technique that they've done extensive |
| 1:02.4 | research on as far as what helps you to cultivate that heart-brain |
| 1:10.4 | connection in particular what brings out those heart focused qualities love |
| 1:18.4 | gratitude and compassion that can benefit you in so many amazing ways such as helping to increase immune |
| 1:31.9 | response, |
| 1:33.6 | cardiovascular health, hormones |
| 1:36.6 | that are associated with youth, |
| 1:38.8 | and extraordinary states of intuition |
| 1:42.2 | and clarity for learning. |
| 1:45.0 | So who wouldn't want those qualities? |
| 1:50.0 | And the best part is that the Heart Math Institute claims that you can experience |
| 1:58.6 | this beautiful heart connection in as little as three minutes of consistently doing a |
| 2:08.7 | technique. That's very simple to do that we essentially do when we meditate together. |
| 2:16.8 | Now you might be getting ready to sit down and meditate and that's fantastic. |
... |
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