1010 Hear Centered Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 March 2017
⏱️ 16 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover a simple 3 minute meditation technique to center your heart.
This is part 1Â of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand and ten. |
| 0:04.0 | Welcome to the daily meditation podcast. |
| 0:08.0 | I honor you for being exactly where you are |
| 0:12.0 | as you get ready to do a meditation or maybe you are |
| 0:16.8 | out doing errands or even getting ready to drift off to sleep. It's all fine. We all begin our slowdown journey at our own pace and I know that for myself |
| 0:32.2 | it started with simply sitting down and having a cup of tea and |
| 0:38.4 | getting familiar with how it felt to just sit still. It doesn't always happen where you sit down and immediately |
| 0:49.3 | start meditating. If you've never really given yourself a chance to sit down and get used to what it feels like, |
| 0:57.0 | to experience stillness. |
| 1:00.0 | So wherever you are on your meditation journey, |
| 1:03.3 | whether you're just getting started |
| 1:05.0 | and just listening to these episodes, |
| 1:07.9 | or whether you're taking the meditation techniques |
| 1:11.2 | that I share each and every day into your meditation ritual. |
| 1:18.7 | My name's Mary Meckley and I share a different meditation technique every single day on this |
| 1:25.1 | podcast and each technique is customized around a weekly theme so you get to go |
| 1:31.8 | in depth with a particular topic and this helps you to really |
| 1:37.0 | master the qualities and I welcome you to a brand new meditation series as we launch into a brand new series. |
| 1:48.0 | And this is going to be a meditation series about your brain heart connection and I'm going to be |
| 1:59.7 | doing something a little different in this series. We're going to be doing the same three minute |
| 2:10.3 | meditation every single day. |
| 2:15.0 | Now I will be sharing the techniques that I layer on top of this exact same meditation that you'll be exploring in each episode this week. |
... |
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